Wednesday, March 11th

General Warm Up:

Dynamic Mobility

Specific Warm Up:

Toes To Bar & Push Jerk Progression

WOD:

7 Rounds for time of:
5 Toes to Bar
10 Push Jerk
15 Wall Ball

Skill Work:

Skier Intervals

3x 400m Ski
rest 1/2 of time
Weakness work with time remaining