Wednesday, June 9, 2021

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

Burgener for The Clean

 

Skill:

Pull Overs– 

5 Strict- Pull Ups, Toes to Bar, 

Pull Over Pull Over Variations

*trainer notes- the second video has some potential scaling options

 

WOD:

10-8-6-4-2

Squat Cleans

5-4-3-2-1

Pull Overs

 

Skill/Mobility:

Weighted Plank Holds