4
Jun
Wednesday, June 5, 2019
“A comfort zone is a beautiful place, but nothing ever grows there.” – Unknown
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
Run 400m
SKILL:
Banded Overhead Distraction
Overhead Tissue Smash
WOD:
30-20-10 Reps for time of:
Pull Ups
Wall Ball
COOL DOWN/ ACCESSORIES:
Weakness Work