Wednesday, June 26th, 2024

WORKOUT OF THE DAY

Warm Up
Jog 200m
15 Sit Ups
10 Hip Extensions
15 Hip Circle Squats
10 Box Jumps
Jog 200m

Skill:
Front Rack Mob
Warm Up Front Squat

WOD:
In 15 Minutes find a 1 RM Front Squat

Then complete a 1 mile run.

Skill/Mobility:
IT Band Roll Out