Wednesday, June 18th, 2025

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Squat Clean

WOD:
Every Minute on the Minute x 9 Minutes
1 Squat Clean
5 Bar Facing Burpees

Skill/Mobility:

Partner Fun 3 Rounds Each

A.Ski 10/7 Cal
B.Eye Level KB Swings