Wednesday, June 12, 2019

Warm Up:

Row 2 min

CrossFit Warm Up

 

Skill:

Box Rock Drill x 4

Handstand Push Ups from Box – 4

Tripod Press Outs- 3

Handstand Push Ups or Handstand Eccentric Lowers- 2

 

WOD:

As Many Rounds as Possible in 15 Minutes of:

15 Hand Stand Push Ups

20 Sit Ups

25 Box Jumps

 

Skill:

Global Gut Smash -3 min

Plantar Smash- 60 sec each