Wednesday, June 11, 2014

Teenagers learning about teamwork and manual labor.

Workout of the Day:

Mobility Day:

Group Warm Up:

Jog 400 M

20 Squats

20 Sit Ups

20 Push Ups

Mobility:

T spine Smash (Side Roll, 3 Min, Pg 233)

Barbell Trap Smash (2 Min Each)

Bilateral Shoulder Internal Rotation Mob (2 Min, Pg 267/8)

Banded Overhead Distraction (2 Min each, Pg 257/8)

Wall Squat (3 Min, Pg 343)

Side Hip Smash (2 Min Each, Pg 303)

Adductor Barbell Smash( 2 Min Each, Pg 340)

Posterior Chain Floss (2 Min Each, Pg 351)