Wednesday, July 30th, 2025

29
Jul

Wednesday, July 30th, 2025


WORKOUT OF THE DAY

Warm Up:
Run 400m
10 2sec down pushups
12 VUps
15 PVC Press
15 Jumping Squats

Skill:
Push Press

WOD:
Death By:
Push Press
Burpees

Skill/Mobility:

Weakness Work