Wednesday, July 23rd, 2025

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Dumbbell Snatch

WOD:
7 Rounds for time of:
5 Wall walks
10 Dumbbell Snatch
15 Yard Sandbag Carry

Skill/Mobility:
800 m Run 70-80% effort
Rhomboid Smash