Wednesday, July 17th, 2024

WORKOUT OF THE DAY

Warm Up:
Med Ball Warm Up

Skill:
Dark Horse Rowing: 5 Points

WOD:
As Many Rounds As Possible in 15 Minutes of:
Row 500
20 Burpees

Skill/Mobility:
3x 30 Sec “L” Hang/sit
4x 20 Sec Single Arm Ring Plank Hold
1 Min Side Plank Each