Wednesday, July 16th, 2025

WORKOUT OF THE DAY

Warm Up:
Jog 400m
20 Lunge Steps
10 V Ups
10  Dynamic Push Ups
10 Kipping Swings
8 Burpee Tuck Jumps

Skill:

WOD:
Mobility Day
Plantar Smash
Bone Saw Calf Smash
Banded Figure 4 
IT band Roll
Glute Smash

Low Back Smash
Lat Roll Out
Sink Stretch
Trap Smash
Banded Elbow Distraction

Skill/Mobility: