Wednesday, July 10th, 2024

WORKOUT OF THE DAY

Warm Up:
Joint Prep
Tabata Row, 4 rounds (2 min, increasing pace from 50-80%)

Skill:
Sprint Start Rower 

WOD:
10 Rounds for time of:
Row 150 m

Skill/Mobility:
DB Floor Press x 3 x 10
Rower Pike Ups x 15