9
Jul
Wednesday, July 10, 2019
“Continuous effort–not strength or intelligence–is the key to unlocking our potential.”- Winston Churchill
WORKOUT OF THE DAY
Warm Up:
Joint Prep Routine
Skill:
Squat Therapy for 5-7 minutes
*( options include using the wall, a target, portable pull up bars, Hip Circle)
WOD:
3 Rounds for time of:
5 Front Squats
15 Toes to Bar
Skill:
Weakness Work