Wednesday, July 07, 2010

Early morning sunlit sit ups.

Workout of the Day

“The Bear Complex”

Choose your starting weight and add weight for each round. Each time through the series is one “rep,” there are 7 reps to a round. Complete a total of 5 rounds. You can rest between rounds as necessary, however once you begin a round, you may not rest the bar on the ground. Document the weight used on each of your rounds.

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press