Wednesday, January 29th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:

WOD:
Mobility Day
Neck Stretches
Trap Smash 
Banded Cross Body
Loaded Tabletop Stretch for Shoulders 
KB Psoas Smash
Hip ER with Box
Hamstring Lax Ball Smash on Box
BB Quad Rollout
Knee Gap and Smash
Banded Ankle Distraction

Skill/Mobility: