Wednesday, January 22, 2020

Warm Up:

Ski or Row 2 min

Mixed Tabata of:

Sit Ups

Squats

Press (BB)

KB Swings (eye level)

 

Skill:

Sumo Deadlift High Pull Progression

 

WOD:

7 Rounds for time of:

10 Wall Ball

7 Sumo Deadlift High Pull

 

Skill

Overhead Rib Mob

Hamstring Smash