Wednesday, January 21st

Warm Up:

Ski 250 m

Then 30 Seconds Each

Sit Ups

Push Ups

V-Ups

Kettle Bell Swings

Skill:

Warm Up Clean and Jerk

WOD:

As Many Rounds as Possible in 9 Minutes of:

15 Toes to Bar

10 Deadlifts

5 Snatch

Then from 9-15 Minutes establish:

1 RM Clean and Jerk

Skill/Mobility:

3 x 30 Second GHD Hollow Hold

20 Toes to Bar