15
Jan
Wednesday, January 16, 2019
Although the world is full of suffering, it is also full of the overcoming of it. Helen Keller
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up ( include at least 5 Scap Push Ups and 5 Hanging Shoulder Shrugs)
Running Warm Up
SKILL:
Anterior Compartment Smash (2 min each)
WOD:
5 Rounds for time:
Run 400 M
10 Dips
10 Burpees
10 Toes to Bar
COOL DOWN/ ACCESSORIES:
Banded Overhead Distraction