Wednesday, January 15th, 2025

WORKOUT OF THE DAY

Warm Up:
Running Warm Up
2x 
15 Banded GMs
10 Hip Circle Steps Left/Right

Skill:
Overhead Squats

WOD:
As Many Rounds as Possible in 12 Minutes
Run 200 M
15 Deadlifts
10 Overhead Squats

Skill/Mobility:
5 Sets of 5-7 Dips, make challenging (weighted, lighter band) rest as needed
Low back Smash