Wednesday, January 12, 2011

Workout of the Day

Mobility Work
Bully Stretch
Seated Hip Stretch

WOD
5 Rounds for time of:
5 Hang Power Cleans (135/ 85)
7 Box Jumps
9 Kettle Bell Swings

Comp Team Goodies

10×2 Weighted Dips with 40 Seconds of rest between Sets
50 Knees to Elbows