Wednesday, February 12th, 2025

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
First Rib 
Split Jerks

WOD:
3 Rounds for time of:
Run 400 m
10 Split Jerks
15 Box Jumps

Skill/Mobility:
Couch Stretch
Abs- 
3 x 25 Flutter Kicks (1 rep is when both legs have moved)
2 x 6 Hanging “L” Raises