Wednesday, February 26th, 2025

It’s almost time for the Open.  Join us tomorrow at 7pm as an athlete, judge, or spectator!

WORKOUT OF THE DAY

Warm Up:
Jog 200m, ½ of it Backward
1 Min Plank
1 Min Hip Circle Walk
1 Min Lunge Steps
1 Min Banded GMs

Skill:
Warm Up Deadlift

WOD
Deadlift
1-1-1-1-1

Skill/Mobility:
Drop to 40-50% and perform AMAP
Back Extension x6-8