Wednesday, February 22nd, 2023

Leah tossing around the sandbag

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Kipping Swings and Squats x 8
Knee Raise and Med Ball FS x 6
Kip to “L” and Med Ball Thruster x 4
T2B and Wall Ball x2

WOD:
7 Rounds for time of:
Run 200 m
15 Wall Ball
10 Toes to Bar

Skill/Mobility:
Quad Smash
Couch Stretch