Wednesday, February 19, 2020

Warm Up:

CrossFit Warm Up 

 

Skill:

Rowing Efficiency and Sprint Start

 

WOD:

Row:

2000 M

1000 M

500 m

Rest as needed in between attempts

 

Skill:

Handstand walking skill work-

Hollows, Strict Presses (bottoms up, see-saw), Handstand Holds, Wall Ups, HSW Compression Drill