Wednesday, February 18th

General Warm Up

Joint Prep Routine

Specific Warm Up:

Burgener Warm Up

WOD:

As Many Rounds as Possible in 3 Minutes, rest 1 Minute x 5 Rounds of:
1 Rope Climb
2 Squat Snatch
3 Deadlifts

Cool Down:

Jog/ row/ ski/ bike 3-5 min cool down pace