Wednesday, February 16, 2011

There are a lot of us that come to CrossFit with some idea of what our limitations are. When Marni joined over a year ago, I somehow doubt that she thought that doing handstand walks would be in her repertoire, yet it would seem these days that there are very few things that she can’t do. Nice work lady.

Workout of the Day

Front Squat
3-2-1-1-1

WOD
7 Rounds for time of:
6 Sumo Deadlift High Pull (95/ 65)
8 One Legged Box Jumps

MWOD
Band PNF Stretch