12
Feb
Wednesday, February 13, 2019
If you can imagine it, we can make it. John Dykstra
WORKOUT OF THE DAY
WARM UP:
Run 200 m forward/ backward
Samson Stretch 30 sec each
12 V-Ups
10 Kipping Swings
8 BB Hang Power Cleans
6 BB Push Press
SKILL:
Push Jerk Progression
WOD:
7 Rounds for time of:
10 Toes to Bar
10 Clean and Jerk
COOL DOWN/ ACCESSORIES:
Overhead Tissue Smash
Banded Overhead Distraction