Wednesday, December 4th, 2024

3
Dec

Wednesday, December 4th, 2024


WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Push Jerk Progression

WOD:
30-20-10 Reps for time:
Row for Cals
Toes to Bar
Push Jerks

Skill/Mobility:
SLIPS