Wednesday, December 24th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:

Movement Review

WOD:
“12 Days of Christmas”
1 Deadlift
2 Bar Facing Burpees
3 Cal Ski
4 Thrusters
5 Toes to Rings (golden rings if you will)
6 Handstand Push Ups
7 Kettle Bell Swings
8 Wall Ball
9 Box Jumps
10 Front Rack Lunge Steps
11 Cal Row
12 Double Unders

Skill/Mobility: