17
Dec
Wednesday, December 18, 2019
WORKOUT OF THE DAY
Warm Up:
Run 400m
26 Lunge Steps
20 Sit Ups
15 KB Swings
10 Pull Ups
5 Burpee broad Jumps
WOD:
Mobility Day
Lax Ball Hip Flexor Smash
Global Gut Smash
Barbell Quad Smash
Anterior Compartment Smash
Barbell Trap Smash
Tricep Smash
T-Spine Extension Smash
Overhead Rib
Skill
L-Sits
Handstand Holds
Planks