Wednesday, December 11th, 2024

WORKOUT OF THE DAY

Warm Up:
2x Through
8 Push Ups
10 Lunge Steps
10 Banded Shrugs
8 KB Swings
45’ Empty Sled Push

Skill:
Dumbbell Snatch

WOD:

4 Rounds
45’ Sled Push
20 Dumbbell Snatch

Skill/Mobility:
OH Mobility (Foam Roller/ Plate) 
Tempo OHS- 2 Sec Descent, 1 Sec Hold at Bottom, 1 Sec Stand.   3 Sets x 5, keep weight light to med