Wednesday, August 7, 2019

Warm Up:

Joint Prep Routine

Short Running Warm Up

 

Skill:

DU review and scaling

 

WOD:

For Time:

100 Double Unders

Run 1 Mile

Ski 800 M

Row 500 M

100 Double Unders

 

Skill: 

10 Back Extensions

Calf Smash, 1 min each

Couch Stretch, 1 min each