Wednesday, August 31st, 2022

Please take a moment to fill out this short garden survey before the end of today – Thanks!
Agoge Garden Winter Greens Interest Survey (google.com)

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
1 Min Jump Rope

Skill:
MU Progression Bar/Ring

WOD:
As Many Rounds as Possible in 5 Minutes, rest 2 Minutes x 2
2 Muscle Ups
4 Handstand Push Ups
8 Burpee Box Jump Overs
16 Double Unders

Skill/Mobility:
Shoulder Rotator Smash 
Bone Saw Calf Smash
Spend 5 Minutes on Squat Therapy