Wednesday, August 25th, 2021

WORKOUT OF THE DAY

Warm Up:
Row/Ski 5 minutes

Skill:

WOD:
Mobility Day-
Plantar Smash
Knee Gap and Smash
Barbell Quad Smash
Single Leg Flexion w/ER Bias (306)
Double Lax Ball Low Back Smash
Classic Spinal Twist (30 sec each)
KB Psoas Smash
Banded Elbow Distraction ((281)
Bully Extension Bias (270)
Bilateral Shoulder Flexion (259)

Skill/Mobility: