Wednesday, August 15, 2018

Make fear create you, not destroy you.

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Dynamic Warm Up

Wrist/Shoulder Stretch x 20

SKILL:

Overhead Squat Progression (PVC then Barbell)

WOD:

For Time:

3 Rope Climbs

3 Overhead Squats (135/ 95)

30’ Handstand Walk

2 Rope Climbs

2 Overhead Squats

20’ HS Walk

1 Rope Climb

1 Overhead Squat

10’ HS Walk

COOL DOWN/ ACCESSORIES:

Double Under Ladder with 10 sec Hollow Hold between each set

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