14
Aug
Wednesday, August 15, 2018
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Make fear create you, not destroy you.
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
Dynamic Warm Up
SKILL:
Overhead Squat Progression (PVC then Barbell)
WOD:
For Time:
3 Rope Climbs
3 Overhead Squats (135/ 95)
30’ Handstand Walk
2 Rope Climbs
2 Overhead Squats
20’ HS Walk
1 Rope Climb
1 Overhead Squat
10’ HS Walk
COOL DOWN/ ACCESSORIES:
Double Under Ladder with 10 sec Hollow Hold between each set
5-10-15-20-25-30-35