Wednesday, August 11th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Standing Shoulder Opener
Chest to Bar Pull Ups

WOD:
5-10-15 Reps for time of:
Chest to Bar Pull Ups
Hand Stand Push Ups
Burpee Box Jump Overs

Skill/Mobility:
Spanish Squats (with weight) 5 Sets of 3
Couch Stretch