Wednesday, August 10th, 2022

New member Andrea is so strong!

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Clean and Jerk Progression 
Review/ Warm Up Movements 

WOD:
For Time:
2 Rope Climbs
30 Kettle Bell Swings
2 Rope Climbs
30 Box Jump Overs
2 Rope Climbs
30 Clean and Jerks
2 Rope Climbs
30 Toes to Bar
2 Rope Climbs

Skill/Mobility:
Kneeling Forearm Stretch 
Cool Down Jog