Wednesday, April 8th:

General Warm Up:

1 Minute of Each Exercise x 2 Rounds:
Sit Ups
Plank
Banded Good Mornings
Box Step Ups
Hip Circle Steps all 4 Directions

Specific Warm Up:

Warm Up Deadlifts

WOD:

Deadlift

3-3-3-3-3

Dumbbell Death March

15 Yards x 4 Trips