Wednesday, April 3rd, 2024

Couple’s Therapy CrossFit Style 😉

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Overhead Squat Therapy
Warm Up Double Unders

WOD:
7 Rounds for time of:
10 Overhead Squats
15 Sit Ups
20 Double Unders

Skill/Mobility:
Shoulder Drills (bottoms up KB carry x 50’ x 4 and seal walk x 4 x 30’)
Quad Smash