29
Apr
Wednesday, April 30th, 2025
WORKOUT OF THE DAY
Warm Up:
Run 100m Forward, 100m Backward
20 Sit Ups
15 Hip Circle Steps l,r,f,b
10 Pause Squats
10 Box Jumps
5 PVC Pass Throughs
Skill:
Warm Up Overhead Squats
WOD:
Overhead Squats
3-3-2-2-1-1-1
Skill/Mobility:
Drop to 50% and perform AMAP
Banded Hip Extension