1 Apr /0 Comments/WOD Wednesday, April 2nd, 2025 WORKOUT OF THE DAY Warm Up Joint Prep Skill: Push Press WOD: 25-20-15-10-5 Reps for time of:Double UndersAir SquatsPush Press Skill/Mobility:Pendlay Row 3x 8Lat Pull Downs x 3x 10