Wednesday, April 28, 2010

Skyler displaying an excellent demonstration of triple extension. You have all heard the training staff speak to the importance of the hips with regard to the olympic weightlifts. Maximizing the potential of explosive power is best trained with the O’ lifts.

Workout of the Day

Press:
3-2-1-1-1

Rest 5 Minutes
Then:

21-15-9 Reps for time of:

Hang Power Cleans (95/65)
Pull Ups
Squats