Wednesday, April 27th, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up Tabata Style

Skill:
Rope Climbs
Warm Up HSPU/ Cleans

WOD:
As Many Rounds as Possible in 3 Minutes, rest 1 Minute, go again x 3-
1 Rope Climb
3 Handstand Push Ups
5 Cleans

Skill/Mobility:
OHS Skill Work-
Single Arm Bottoms Up KB Lunge Steps- 20 Reps Each Arm
BB OH Shrugs x20
Hamstring Smash