Wednesday, April 26th, 2023

Austin demonstrating chin over the bar

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up 2x, 7 Reps Each

Skill:
Banded Overhead Distraction
Movement Scaling/Strategy

WOD:
“Cindy”- 20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Squats

Skill/Mobility:
Anterior Compartment Smash 
Quad Roll Out
Couch Stretch