Wednesday, April 24, 2019

 

 

WARM UP:

CrossFit Warm Up

Run 400m

 

SKILL:

7 Front Squats (Barbell)

7 Hang Power Clean (Barbell)

5 DB Front Squats (WOD weight)

5 Hang Power Clean (WOD weight)

 

WOD:

7 Rounds for time of:

10 Dumbbell Front Squats

10 Hang Power Cleans

 

COOL DOWN/ ACCESSORIES:

Hollow Hold Ladder(Equal Work to Rest)

30-25-20-15-10-5-10-15-20-25-30 seconds