Wednesday, 9 Novemeber, 2011

Chad jumping under a dumbell snatch.

Workout of the Day

Group Warm Up
Med Ball Warm Up

WOD
As Many Rounds As Possible in 30 Minutes of:
5 Clusters (115/ 75)
10 Ring Dips
15 Kettle Bell Swings
30 Double Unders

We will be starting the warm up promptly at 5 after the hour. We will start the workout no later than 20 after. Please plan accordingly.