8
Nov
Wednesday, 9 November, 2016
Sherry fighting to get that kettle bell moving.
Workout of the Day:
GENERAL WARM-UP:
3 Rounds
10 Ring Rows
10 Push-ups
10 Sit-ups
10 Hip Extensions on GHD or Barbell Good morning
10 Empty Bar Back Squats 30 Second Samson Stretch/leg
WOD:
Back Squat 6-6-6-6-6
Accessories:
3 Rounds, NOT for time:
15-20 GHD Sit-ups or 25 Abmat Sit-ups
6-8 Glute Ham Raises