8
Jul
Wednesday, 9 July, 2014
Workout of the Day:
Group Warm Up:
Mixed Tabata: 20 seconds of work, 10 seconds of rest, spend 1 minute at each movement
Squats
Push Ups
Tuck Jumps
Burpees
WOD:
Complete the following for time:
Run 400 M
50 Squats
Run 400 M
50 Double Unders
Run 400 M
50 Sit Ups
Run 400 M
50 Toes to Bar
13:49 subbed bandy GM for T2B
Weights- 2 pad conventional block pulls, 3RM-225#; 90% x AMAP- 7×205#; 80% xAMAP-12×180#