Wednesday, 8 May, 2013

Erin P getting triple extension in the clean.

Workout of the Day

Group Warm Up
Jog 400 Meters
then:
2x Each
15 Bandy Good Mornings
15 Air Squats
15 Sit Ups
15 Box Jumps
10 Back Extensions

WOD
Good Mornings
5-5-5-5-5

Then take 80% and perform one squat, one good morning for as many as possible.