Wednesday, 7 February, 2018

Workout of the Day:

Warm Up:

Joint Prep Routine

45 feet of each:

Crab Walk

Inchworm

Roving Plank

Skill:

KB Psoas Smash, 90 sec each

Overhead Tissue Smash, 90 sec Each

WOD:

Death By:

DB Press

Rest 5 Minutes

Death By Push Up

 Accessories:

Tabata Hollow Hold